Excellent, Adriana. Thank you for sharing. Overall, 2020 had some very low moments and then things started to switch up around the end of August when my private counseling practice significant improved online. I'm so positively grateful. I don't want to go back to having an in-person office either! Nevertheless, I'm dying to know what back exercises you found that helped your back pain!

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store